intermediate plan

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Infrared Saunas – Intermediate Plan: Protein

By | August 30th, 2013|Sauna Benefits, Sauna Use and Steps to Detox|

Welcome to the Intermediate Nutrition Plan Once you have started to reap the benefits of the beginner phase and you have some time and practical experience under your belt, you will want to consider advancing to the intermediate level. This level is designed to move you even further toward optimum health so that you can [...]

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Sauna Use and Steps to Detox

By | August 30th, 2013|Sauna Benefits|

17. INTERMEDIATE PLAN: PROTEIN How to improve on the beginner nutrition plan and refine your food choices and nutritional intake to further improve your health. Focuses mainly on protein, carbohydrates and fats and the way in which they affect your body and overall health. 18. ADVANCED PLAN A nutritional program designed to assist those with [...]

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