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Infrared Sauna Benefits – Research

By | August 30th, 2013|Sauna Benefits, Sauna Detox Tips Section 1|

Infrared Sauna Benefits: Infrared sauna Benefits - using infrared energy to penetrate the body’s tissue to a depth of up to 3". Tests have shown that the energy output is tuned so closely to the body’s own radiant energy that our bodies absorb close to 93% of the infrared waves that reach our skin, known [...]

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Sauna Research – Clinically Speaking

By | August 30th, 2013|Sauna Benefits, Sauna Detox Tips Section 1|

[framed_box]Detox Tips 7: What is Infrared? What exactly is radiant heat? No need to worry- it has nothing to do with either ultraviolet radiation (which gives you a sunburn and damages your skin) or atomic radiation (the kind from a nuclear bomb). Radiant heat is simply a form of energy that heats objects directly through [...]

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Sauna Use and Steps to Detox

By | August 30th, 2013|Sauna Benefits|

17. INTERMEDIATE PLAN: PROTEIN How to improve on the beginner nutrition plan and refine your food choices and nutritional intake to further improve your health. Focuses mainly on protein, carbohydrates and fats and the way in which they affect your body and overall health. 18. ADVANCED PLAN A nutritional program designed to assist those with [...]

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Injury, Recovery

By | August 30th, 2013|Sauna Benefits|

Recovering from any injury can be a long and painful process. Before Lux Saunas, recovering from a sports of over use injury could mean months away from the activity and long term physical therapy and medication. Although some injuries are very severe and require a long healing process to avoid further serious injury, many injuries [...]

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