Welcome to the Advanced Nutrition Plan You've reached the most challenging level of my nutrition plan, but these recommendations will help you to be the healthiest person you can be. This is the level where you're most pkely to encounter a cynical attitude from friends and relatives. They will tell you that you've gone over [...]
The aging process is often misunderstood. When you say that a person is 50 years old, for example, you are applying a man made concept used to note the movement of matter through space. Without getting too technical, the only reason that you can estimate the age of a person is how you expect them [...]
One of the least understood aspects of personal health is the way in which internal aspects influence the appearance of skin on the outside. Toxins under the skin have a very negative effect on the exterior skin by breaking it down and causing it to dry, sag and lose its healthy and youthful appearance. Millions [...]