60 minutes

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Advanced Sauna Detox Plan: Protein Lessons

By | August 30th, 2013|Sauna Benefits, Sauna Use and Steps to Detox|

Welcome to the Advanced Nutrition Plan You've reached the most challenging level of my nutrition plan, but these recommendations will help you to be the healthiest person you can be. This is the level where you're most pkely to encounter a cynical attitude from friends and relatives. They will tell you that you've gone over [...]

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Detox Tip 16 – Welcome to the Beginner Plan

By | August 30th, 2013|Sauna Benefits, Sauna Detox Tips Section 2|

[framed_box] Detox Tips 16: Results from infrared therapy: Repeated Sauna Treatment Improves Vascular Endothepal and Cardiac Function in Patients With Chronic Heart Failure Kihara T, Biro S, Imamura M, et al Journal of the American College of Cardiology March 6, 2002 (Volume 39, Number 5) Rationale and Design This group previously showed that thermal therapy [...]

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Saunas Infrared – Important Facts About Mercury

By | August 30th, 2013|Sauna Benefits, Sauna Detox Tips Section 2|

Detox Tips 9: More information on mercury toxicity using infrared saunas http://www.mercurypopcy.org http://www.chem.unep.ch/mercury http://www.ban.org/Ban-Hg-Wg What is Mercury and why is it unsafe and how infrared saunas help: Mercury is a persistent, bio-accumulative toxin that has increased at least three fold in the atmosphere and ocean over the past century, posing a risk to human health, [...]

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