Detox Tips 13:ELIMINATE HARMFUL TOXINS
Take the detoxifying load off your liver and kidneys by the direct elimination of toxins through the skin.Two to three times more sweat is produced in the far infrared sauna than is possible in conventional hot air saunas. Greater detoxification of heavy metals is achieved, including: lead, mercury, aluminum, cadmium, and fat-soluble toxins.
c l мw w >Iron Calcuim Sodium Mang Cadmium
.26mg 22mg .84mg .019mg 6.2mg
source: Green Cross Hospital
Far Infrared Saunas are able to remove heavy metal toxins (sweat analysis chart above), that accumulate due to sluggish elimination or exposure. Many clinics’ detoxification programs utilize Infrared Saunas for mercury toxicity, which they claim, is eliminated through the stool, hair and urine.
At the first sign of a cold or flu, increasing sauna sessions may be beneficial in boosting the immune system and decreasing the reproductive rate of viruses and bacteria.
As your body becomes more heat conditioned, you may want to increase your sauna session to 45 minutes or longer. Please remember to hydrate your system with plenty of water during the full session.
Note: many people with heavy metal, chemical or pesticide toxicity levels may find it difficult to sweat initially; for some individuals it may require 5-10 sessions before measurable sweat volume is evident, but continuous water intake will enhance detoxification. Even without measurable sweat, the IR sauna is helping to eliminate toxins through urine, bowels and hair.
To treat your ankles and feet more effectively, elevate them while in the sauna. Any area you wish to achieve a specific deep heating effect should be placed as close to the IR emitters as feels comfortable.
What Is Detoxification?
Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.
Detoxification involves dietary and lifestyle changes which reduce intake of toxins and improve elimination. Avoidance of chemicals, from food or other sources, refined food, sugar, caffeine, alcohol, tobacco, and many drugs helps minimize the toxin load. Those lifestyle changes are a direct result of choices you make in your life. I was first introduced to methods of breaking through procrastination and making life-altering decisions by the popular motivational speaker Tony Robbins. Tony Robbins has helped me make marked improvements in not only my health but other aspects of my life as well. I highly recommend his life-changing programs.
When detoxifying your colon, it is also important to incorporate probiotics in your diet to replenish your intestinal flora.
Bowel movements are the basis of your health. If you don’t have at least 1 bowel movement per day, you are already walking your way toward disease. Man’s body has not changed very much in the past several thousand years… however man’s diet has certainly changed a lot. All the refined sugar, white flour, hormone/antibiotics-filled meats we constantly ingest constitute an assault on our bodies. We are continuously violating our bodies by eating terrible foods. Colon cancer is the 2nd leading cause of cancer deaths in the U.S.
So, all congestion and toxins must be removed, and it must begin with cleansing of the bowel.
One of the most frequent bowel problems that people experience today is constipation.
A constipated system is one in which the transition time of toxic wastes is slow. The longer the “transit time,” the longer the toxic waste matter sits in our bowel, which allows them to putrefy, ferment and possibly be reabsorbed. The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon at all times.
Disease usually begins with a toxic bowel. Those having fewer bowel movements are harboring a potentially fertile breeding ground for serious diseases. Infrequent or poor quality bowel movements over an extended period of time may be very hazardous to your health.
A Proper Colon Cleansing Removes the Mucoid Plaque From the Colon.
Even a thin layer of mucoid plaque weakens the body. Nature intended mucoid plaque to be sloughed off. But due to stress and diet, most Americans have many hardened layers of mucoid plaque. The healthy colon weighs about 4 pounds. One autopsy revealed a colon choked with 40 pounds of impacted mucoid plaque! A proper colon cleanse and detoxification program prepares your body for optimal health by removing the mucoid plaque.
Begin transitioning to a diet rich in raw fruits and vegetables with very few cooked or processed foods to help keep your digestive system free of mucoid plaque. Regular and easy elimination will be the rule, toxins will not build up and foods will be fully digested and utilized. This optimum nutrition allows rejuvenation and peak vitality. Of course it was a process of years or decades to get the body so full of plaque and toxins, so it will be a process, although faster, to detoxify and get your body pure and back to its highest possible state of health.
“Colon cleanse” or “Bowel Cleanse” or “Intestinal Cleanse” or “Intestinal Therapy” are terms referring to a procedure (or a therapy) which has as its main goal having a clean bowel. A real “bowel cleanse” can take from 3 to 4 weeks up to a year, depending on the person. But don’t get discouraged, it’s worth it!
Of course, there are many products out there which use names like “colon cleanse” or “bowel cleanse” or “Intestinal Cleanse” or “Cleanser”,etc. BUT! A real “bowel cleanse” usually does not result just from using a single product. It is rather a procedure which may include use of many different products, and few days or weeks of FASTING. A good intestinal cleanse will also include a parasite cleanse.
Natural Colon Cleansing
More often than not, natural colon cleansing means following a colon cleansing diet along with taking some colon cleansing products which may include ingredients (herbs) that are known to kill parasites and worms, which contain digestive enzymes, which contain probiotics (beneficial bacteria), which contain herbs that stimulates liver, gallbladder and intestines, also psyllium husk or seeds, Cascara Sagrada, or flax seeds, or slippery elm, among others…
Herbal colon cleansing using psyllium, internal cleansing herbs and other natural colon cleansing products, is an essential part of a good detoxification program. A good intestinal cleansing program will help you get rid of pounds of foul-smelling food debris which may be impacted inside your colon.
The person on a typical Western Diet holds 8 meals of undigested food and waste material in the colon, while the person on the high fiber diet holds only 3. The herbal colon cleansing page and the colon health page explain in detail how you can embark on a good colon cleansing program for yourself.
Every One Can Benefit From A Good Colon Cleansing Program
Whether or not your bowel is clean or dirty, or whether or not you have mucoid plaque inside your bowel, everyone benefits from doing a colon cleanse. It improves your health and your well-being.
A good cleansing program should always begin by removing the waste in your colon, the last portion of your food processing chain. If you attempt to clean your liver, blood, or lymph system without first addressing a waste filled bowel, the excreted toxins will only get recycled back into your body.
Decrease Bowel Transit Time With Intestinal Cleansing
The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing poisonous gases that are caused by foods you don’t tolerate. These poisonous gases can enter your bloodstream, irritating your organs and joints. Alternating between constipation and diarrhea, or diarrhea alone, are also indications of foul matter in your intestines. And finally, the much more serious problems of cancer and immune system dysfunctions begin with a toxic bowel.
Once we truly understand the “single greatest challenge our body faces is the effective removal of wastes and toxins”, we will never again undermine the importance of frequent, high quality, bowel movements.
As the colon becomes impacted with dry putrefactive waste, its shape and function are affected in numerous ways. It may stretch like a balloon in certain areas, or develop diverticula (pouches on the intestinal wall which may become infected), or fall down upon itself (prolapsed colon). All of these colon malformations greatly impair your large intestine’s ability to function, which in turn places severe strain on your digestive organs and glands and affects nutrient assimilation and absorption. The colon is the body’s “sewer system”, and if not treated properly can accumulate toxic poisons, which are absorbed into the bloodstream. This in turn can cause many diseases.
A standard bowel cleanse contains:
fasting on water, juices, raw fruits and vegetables
Psyllium husk and/or seeds or flax seeds
bentonite clayfar infrared sauna (green clay)
salt water enema
Bentonite clay and flaxseeds assist with the colon cleansing process. Bentonite is a type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds toxins such as pesticides and helps to carry them out of the colon. Flaxseeds also absorb water and expand in the colon, allowing toxins and mucus to be removed. In addition, flaxseeds have been found to lower cholesterol levels.
As part of your colon cleansing program, take one tablespoon of liquid bentonite and one tablespoon of ground flaxseeds in a glass of water first thing in the morning (wait at least 1/2 hour before eating) and before bed. Drink at least 8 glasses of water per day or constipation may result. Bentonite intake should be reduced and timed away from medication intake as it may interfere with absorption.
LEMON JUICE in water also has a slightly laxative effect and stimulates the digestive juices. Squeeze half a lemon into warm water and drink immediately after rising in the morning, before having the bentonite clay and flaxseed drink.
An important component of a colon cleansing program is the use of probiotics to help replenish the population of friendly bacteria which resides in your colon.
Did you know that your chances of developing a kidney stone in your lifetime are 1 in 10? In 1995, more than 3 million people in the U. S. had some type of kidney condition such as an infection, kidney stones or cancer. More than 300,000 people suffer from renal failure each year and undergo dialysis or await a kidney transplant.
Your kidneys are 2 bean-shaped organs, each about the size of your fist. They are located in the middle of your back, just below your rib cage, on either side of your spine. Your kidneys weigh about 0.5% of your total body weight. Although the kidneys are small organs by weight, they receive a huge amount — 20 percent — of the blood pumped by the heart. Every day, your kidneys process about 200 quarts of blood to sift out about 2 quarts of waste products and extra water.
The actual filtering occurs in tiny units inside your kidneys called ‘nephrons’. Every kidney has about a million nephrons. In the nephron, a glomerulus–which is a tiny blood vessel or capillary–intertwines with a tiny urine-collecting tube called a tubule. A complicated chemical exchange takes place, as waste materials and water leave your blood and enter your urinary system.
The large blood supply to your kidneys enables them to do the following tasks:
Regulate the composition of your blood
keep the concentrations of various ions and other important substances constant
keep the volume of water in your body constant
remove wastes from your body (urea, ammonia, drugs, toxic substances)
keep the acid/base concentration of your blood constant
Help regulate your blood pressure
Stimulate the making of red blood cells
Maintain your body’s calcium levels
Your kidneys receive the blood from the renal artery, process it, return the processed blood to the body through the renal vein and remove the wastes and other unwanted substances in the urine. Urine flows from the kidneys through the ureters to the bladder. In the bladder, the urine is stored until it is excreted from the body through the urethra.
A kidney cleanse is any procedure that involves drinking a huge amount of liquid, and taking care what you are eating. Just a better diet with more water can sometimes be enough! Any form of bowel cleansing will also help kidneys. Juice fasting is also a kidney cleanse, and any other form of fasting that incorporates a lot of liquids, will in the same time clean a kidney.
The easiest way to do a kidney cleansing is to purchase 20 to 100 pounds of watermelon (few huge melons), sit in a bath filed with water, eat all the watermelon throughout a day (as much as you can), while continually emptying your urinary bladder into the water. In this way, people have dissolved big stones, and then passed small kidney stones out of their body. Note that this kidney cleanse is not suitable for diabetics.
90% of this book is available online, here: The Cure for all Diseases
Copyright notice: “The Cure for all Diseases”
Permission is hereby granted to make copies of any part of this document for non-commercial purposes provided the original copyright notice with the author’s name is included.
“The Cure for all Diseases”: Copyright 1995 by Hulda Regehr Clark, Ph.D., N.D.
All rights reserved.
Liver cleanse – Gallbladder cleanse – Liver flush
Excerpt from the book:
“Cleansing the liver of gallstones dramatically improves digestion, which is the basis of your whole health. You can expect your allergies to disappear, too, more with each cleanse you do! Incredibly, it also eliminates shoulder, upper arm, and upper back pain. You have more energy and increased sense of well being.
It is the job of the liver to make bile, 1 to 1.5 quarts in a day! The liver is full of tubes (biliary tubing) that deliver the bile to one large tube (the common bile duct). The gallbladder is attached to the common bile duct and acts as a storage reservoir. Eating fat or protein triggers the gallbladder to squeeze itself empty after about twenty minutes, and the stored bile finishes its trip down the common bile duct to the intestine.
For many persons, including children, the biliary tubing is choked with gallstones. Some develop allergies or hives but some have no symptoms. When the gallbladder is scanned or X-rayed nothing is seen. Typically, they are not in the gallbladder. Not only that, most are too small and not calcified, a prerequisite for visibility on an X-ray. There are over half a dozen varieties of gallstones, most of which have cholesterol crystals in them. They can be black, red, white, green or tan colored. The green ones get their color from being coated with bile. Many have imbedded unidentified objects. Are they fluke remains? Other stones are composites- made of many smaller ones- showing that they regrouped in the bile ducts some time after the last cleanse.
At the very center of each stone is found a clump of bacteria, according to scientists, suggesting a dead bit of parasite might have started the stone forming.
As the stones grow and become more numerous the back pressure on the liver causes it to make less bile. Imagine the situation if your garden hose had marbles in it. Much less water would flow, which in turn would decrease the ability of the hose to squirt out the marbles. With gallstones, much less cholesterol leaves the body, and cholesterol levels rise.
Gallstones, being porous, can pick up all the bacteria, cysts, viruses and parasites that are passing through the liver. In this way “nests” of infection are formed, forever supplying the body with fresh bacteria. No stomach infection such as ulcers or intestinal bloating can be cured permanently without removing these gallstones from the liver.
You can’t clean a liver with living parasites in it. You won’t get out many stones, and will feel quite sick. Zap daily the week before, or get through the first three weeks of the parasite killing program before attempting a liver cleanse. If you are on a parasite maintenance program, do a high dose program the week before.
Completing the kidney cleanse before cleansing the liver is recommended. You want your kidneys, bladder and urinary tract in top working condition so they can efficiently remove any undesirable substances incidentally absorbed from the intestine as the bile is being excreted.
Liver cleanse and gallbladder cleanse flush NO surgery
1/2 Cup Olive Oil Extra Virgin (= 1.25 dl)
1 Big grapefruit (2 small) (Or 3 lemons)
4 tablespoon EPSOM salts = ( MgSO4 + 7H2O)
(EPSOM salts = Magnesium Sulphate = EPSOMITE = Magnesium Sulfate Heptahydrate)
3 cups water (=750 dl)
(P.S .!! 1 cup = 250 ml = 0.25 l )
[Comment inserted by webmaster:
You can substitute 3 cups water (=750 ml) (that is used in this recipe to dissolve Epsom salt) with 3 cups freshly pressed grapefruit juice, or freshly pressed apple juice. That way you will not feel unpleasant taste of Magnesium Sulphate
( = Magnesium Sulfate = Epsom salt = MgSO4 + 7H2O)]
[If using lemon juice, do not blend juice with oil.
Drink little oil, little juice, from 2 different cups.
If you mix oil and juice, it may (it doesn’t happens always) sligtly congell, and get a slimy consitence that is not easy to swallow.
It may become slimy.
It never happens with grapefruit juice!]
Choose a day like Saturday for the cleanse, since you will be able to rest the next day.
Take no medicines, vitamins or pills that you can do without; they could prevent success. Stop the parasite program and kidney herbs too, the day before.
Eat a no-fat breakfast and lunch such as cooked cereal with fruit, fruit juice, bread and preserves or honey (no butter or milk), baked potato or other vegetables with salt only. This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.
2:00 PM. Do not eat or drink after 2 o’clock. If you break this rule you could feel quite ill later. Get your Epsom salts ready. Mix 4 tbs. in 3 cups water and pour this into a jar. This makes four servings, 3/4 (three fourths) cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).
[ You can substitute 3 cups water with 3 cups freshly pressed grapefruit juice, or freshly pressed apple juice, it tastes better .]
6:00 PM. Drink one serving 3/4 (three fourths cup) of the ice cold Epsom salts. If you did not prepare this ahead of time, mix 1 tbs. in 3/4 (three fourth) cup water now. You may add 1/8 (one eight) tsp. vitamin C powder to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth. Get the olive oil (ozonated, if possible) and grapefruit out to warm up.
Alternative Schedule 1: Omit the first Epsom Salts dose at 6 p.m. Take only one dose, waiting till 8 p.m. Change nothing else. Many people still get stones with one less dose. If you do not, do the full course next time. “The Cure For HIV and AIDS” By Hulda Clark pg.585
8:00 PM. Repeat by drinking another 3/4 (three fourths) cup of Epsom salts. You haven’t eaten since two o’clock, but you won’t feel hungry. Get your bedtime chores done. The timing is critical for success.
9:45 PM. Pour 1/2 (half) cup (measured) olive oil into the pint jar. Add 2 drops HCl to sterilize. Wash grapefruit twice in hot water and dry; squeeze by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 (half) cup, more (up to 3/4 (three fourths) cup) is best. You may use part lemonade. Add this to the olive oil. Also add Black Walnut Tincture. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this).
Now visit the bathroom one or more time, even if it makes you late for your ten o’clock drink. Don’t be more than 15 minutes late. You will get fewer stones.
10:00 PM. Drink the potion you have mixed. Take 4 ornithine capsules with the first sips to make sure you will sleep through the night. Take 8 if you already suffer from insomnia. Drinking through a large plastic straw helps it go down easier. You may use oil and vinegar salad dressing, or straight honey to chase it down between sips. Have these ready in a tablespoon on the kitchen counter. Take it all to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).
Lie down immediately. You might fail to get stones out if you don’t. The sooner you pe down the more stones you will get out. Be ready for bed ahead of time. Don’t clean up the kitchen. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don’t.
Next morning. Upon awakening take your third dose of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don’t take this potion before 6:00 am.
2 Hours Later. Take your fourth (the last) dose of Epsom salts. You may go back to bed again.
“The Cure For HIV and AIDS” By Hulda Clark pg.585
Alternative Schedule 2: After taking the first dose of Epsom salts in the morning, wait two hours and take a second dose of the oil mixture (but only 1/2 cup)and go back to bed. After two more hours take another dose of Epsom salts. This schedule can increase the number of stones you remove.”
After 2 More Hours you may eat. Start with fruit juice. Half an hour later eat fruit. One hour later you may eat regular food but keep it light. By supper you should feel recovered.
How well did you do?
Expect diarrhea in the morning.
Use a flashlight to look for gallstones in the toilet with the bowel movement.
Use colander to make sure you collect all stones
Look for the green kind since this is proof that they are genuine gallstones, not food residue. Only bile from the liver is pea green. The bowel movement sinks but gallstones float because of the cholesterol inside.
Calcified stones and stones containing protein may sink, but colander will catch all stones.
Count them all roughly, whether tan or green. You will need to total 2,000 stones before the liver is clean enough to rid you of allergies or bursitis or upper back pains permanently. The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they give you the same symptoms again. You may repeat cleanses at two week intervals. Never cleanse when you are ill.
Sometimes, the bile ducts are full of cholesterol crystals that did not form into round stones. They appear as a “chaff”floating on top of the toilet bowl water. It may be tan colored, harboring millions of tiny white crystals. Cleansing this chaff is just as important as purging the stones.
How safe is the lver cleanse? It is very safe. My opinion is based on over 500 cases, including many persons in their seventies and eighties. None went to the hospital; none even reported pain. However it can make you feel quite ill for one or two days afterwards, although in every one of these cases the maintenance parasite program had been neglected. This is why the instructions direct you to complete the parasite and kidney rinse program first.
This procedure contradicts many modern medical viewpoints. Gallstones are thought to be formed in the gallbladder, not he liver. They are thought to be few, not thousands. They are not linked to pains other than gallbladder attacks. It is easy to understand why this thought: by the time you have acute pain attacks, some stones are in the gallbladder, are big enough and sufficiently calcified to see on X-ray, and have caused inflammation there. When the gallbladder is removed the acute attacks are gone, but the bursitis and other pains and digestive problems remain.
The truth is self-evident. People who have had their gallbladder removed surgically still get plenty of green, bile coated stones, and anyone who cares to dissect their stones can see that the concentric circles and crystals of cholesterol match textbook pictures of “gallstones” exactly.”