FitBomb weight loss
But don’t Forget… You are Also Building Muscle and Burning Fat – While Getting a Bonus Cardiovascular Workout and Massive Benefits Oulined Below with the FitBomb weight loss Tool…
If you seek to lose weight only by cutting calories, 25 percent or more of what you lose will be muscle. That’s not good considering muscle is your body’s calorie-burning machine. Combining a healthy diet with regular use of the FitBomb weight loss tool is the secret to lasting weight control.
Using the FitBomb serves up massive benefits:
1- Boost metabolism
Healthy lean muscle burns calories even while you sleep.
Studies show that the average woman who strength-trains two-to-three-times per week for two months swaps 3.5 pounds of body fat for nearly 2 pounds of muscle; on average, for every pound of muscle you gain, you burn 35 to 50 more calories a day.
2- Slimmer appearance
Muscle takes up less space than fat, creating that lean, toned appearance everyone wants.
3- Better posture and core stability
Even moderate resistance training increases your strength by 30 to 50 percent, builds stronger core muscles, as well as stronger connective tissues and better joint stability.
4- Enhanced self-esteem
Is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as “euphoric.” That feeling, known as a “runner’s high,” can be accompanied by a positive and energizing outlook on life.
Studies have shown that resistance training can help lower LDL (“bad”) cholesterol, increase HDL (“good”) cholesterol, and lower blood pressure. Resistance training has also been shown to increase spinal bone mineral density.
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