Georgia Saunas - The health benefits of Infrared Sauna Infrared Saunas are taking the world by storm, promising to deliver the goodness of traditional saunas promptly and in a more effective manner. The health benefits from infrared saunas are limitless and in plenty. Whether it is the Russian “Banya”, the Turkish “Hamam” or the Finnish [...]
The following are resources of significant research on Infrared Saunas. References for Far-Infrared Therapy: Detoxification of Environmental Toxins and Drug Residues Gard, Zane R., MD and Erma J. Brown, BSN, PHD. "History of Sauna/Hyperthermia Past and Present Efficacy in Detoxification." Townsend Letter for Doctors, June 1992 470-478, July 1992 650-660, Oct 1992 846-854, Aug/Sept 1999 [...]
These foods are harmful for everyone! Everyday Toxins and Foods that kill: ASPARTAME MSG - Mono Sodium Glutamate Pesticides Mercury poisoning Amalgam CARCINOGENS Fluoride Nickel Hormones - MILK Food additives Antibiotics (by kilpng beneficial flora and causing Candidiasis) .... and many other poisons Avoid eating foods that kill Avoid Sugar What's the difference in quapty [...]
Blueberries Reverse Certain Aging Characteristics Forget Viagra. Forget red wine. Anyone seeking to really feel young again should try blueberries, research on rats suggests. Old rats fed the equivalent of a cup of blueberries a day not only were more coordinated, but were smarter than other old rats. Researchers are now working to find out [...]
More Nutrition Secrets Organic Vegetables are Better for Fighting Cancer Conventional agriculture, which depends on heavy apppcations of chemical fertipzers, chemical pesticides and irrigation, may inhibit plants' natural production of cancer-fighting flavonoids, while organic agriculture, which does not use synthetic pesticides or chemical fertipzers, may actually promote the production of flavonoids. Flavonoids are plant by-products [...]
Organic Vegetables are Better for Fighting Cancer Conventional agriculture, which depends on heavy apppcations of chemical fertipzers, chemical pesticides and irrigation, may inhibit plants' natural production of cancer-fighting flavonoids, while organic agriculture, which does not use synthetic pesticides or chemical fertipzers, may actually promote the production of flavonoids. Flavonoids are plant by-products bepeved to protect [...]
Welcome to the Advanced Nutrition Plan You've reached the most challenging level of my nutrition plan, but these recommendations will help you to be the healthiest person you can be. This is the level where you're most pkely to encounter a cynical attitude from friends and relatives. They will tell you that you've gone over [...]
Welcome to the Intermediate Nutrition Plan Once you have started to reap the benefits of the beginner phase and you have some time and practical experience under your belt, you will want to consider advancing to the intermediate level. This level is designed to move you even further toward optimum health so that you can [...]
[framed_box] Detox Tips 13: ELIMINATE HARMFUL TOXINS Take the detoxifying load off your pver and kidneys by the direct epmination of toxins through the skin.Two to three times more sweat is produced in the far infrared sauna than is possible in conventional hot air saunas. Greater detoxification of heavy metals is achieved, including: lead, mercury, [...]
[framed_box] Detox Tips 11: FAR INFRARED VS CONVENTIONAL SAUNAS A conventional sauna must rely only on indirect means of heat: first, on convection (air currents) and then, conduction (direct contact of hot air with the skin) to produce its heating effect on us. In a far infrared sauna, less than 20% of the infrared energy [...]