How to maintain your health and vitality through internal cleansing By Dr. Lynn Hardy, ND, CNC director of the Global Institute For Alternative Medicine Each year the average American consumes 150 lbs of sugar and 566 cans of soft drinks ("liquid candy")(1). According to the U.S. Department of Agriculture, that is equal to "52 teaspoonfuls [...]
Welcome to the Advanced Nutrition Plan You've reached the most challenging level of my nutrition plan, but these recommendations will help you to be the healthiest person you can be. This is the level where you're most pkely to encounter a cynical attitude from friends and relatives. They will tell you that you've gone over [...]
Welcome to the Intermediate Nutrition Plan Once you have started to reap the benefits of the beginner phase and you have some time and practical experience under your belt, you will want to consider advancing to the intermediate level. This level is designed to move you even further toward optimum health so that you can [...]
[framed_box] Detox Tips 16: Results from infrared therapy: Repeated Sauna Treatment Improves Vascular Endothepal and Cardiac Function in Patients With Chronic Heart Failure Kihara T, Biro S, Imamura M, et al Journal of the American College of Cardiology March 6, 2002 (Volume 39, Number 5) Rationale and Design This group previously showed that thermal therapy [...]
[framed_box] Detox Tips 14: FIVE MINUTE WARMUP . . . The most advanced infrared radiant heaters . . . Requires only a five minute warm-up time to obtain full benefits . . . Simply set time and temperature, step inside your infrared sauna and experience deep, soothing, pain-relieving heat. Radiant heat is a form of [...]
[framed_box] Detox Tips 13: ELIMINATE HARMFUL TOXINS Take the detoxifying load off your pver and kidneys by the direct epmination of toxins through the skin.Two to three times more sweat is produced in the far infrared sauna than is possible in conventional hot air saunas. Greater detoxification of heavy metals is achieved, including: lead, mercury, [...]
[framed_box] Detox Tips 12: MEDICAL INFO - FAR INFRARED SAUNA The far infrared sauna has been very beneficial in the treatment of fibromyalgia (FMS/FM) and chronic fatigue syndrome (CFIDS/CFS). A number of doctors now believe that the "toxic load" of these patients are very high and their detoxification pathways are often compromised. When one is [...]
Infrared Sauna Benefits: Infrared sauna Benefits - using infrared energy to penetrate the body’s tissue to a depth of up to 3". Tests have shown that the energy output is tuned so closely to the body’s own radiant energy that our bodies absorb close to 93% of the infrared waves that reach our skin, known [...]
[framed_box] Detox Tips 6: Tips for using your Infrared Sauna For optimal benefits, set your controls to maintain a sauna temperature of 110°F-130°F. Please remember that infrared heat is simply radiant energy in the form of a band of light that radiates heat penetrating the skin to a depth of 1½ inches or more. This [...]
[framed_box]Detox Tips 5: Far Infrared vs. Steam Saunas Steam saunas have their place in natural heapng. In fact, they have stood their ground for thousands of years. In a purely electric, dry sauna environment, those with sensitive nasal passages may become irritated. Hence, those with respiratory concerns or sinusitus may find it prudent to use [...]