INFRARED SAUNA
Detox
Tips 23: Infrared saunas increase blood flow:
Heating of one area of the body produces reflex-modulated
vasodilations in distant-body areas, even in the absence of
a change in core body temperature’ i.e. heat
one extremity and the contra lateral extremity also dilates;
heat a forearm and both lower extremities dilate; heat the front
of the trunk and the hand dilates. Heating of muscles produces
an increased blood flow level similar to that seen during exercise.
Temperature elevation produces an increase in blood flow and
dilation directly in capillaries, arterioles and venuies, probably
through direct action on their smooth muscles. The release of
bradykinin, released as a consequence of sweat-gland activity,
also produces increased blood flow and vasodilatation. Whole-body
hypothermia, with a consequent core temperature elevation, further
induces vasodilatation via a hypothalamic-induced decrease in
sympathetic tone on the arteriovenous anastomoses. Vasodilatation
is also produced by axonal reflexes and by reflexes that change
vasomotor balance.HARMFUL FOODS - FOODS TO AVOID
Those foods are harmful for everyone !
EVERYDAY TOXINS and Foods that kill
· ASPARTAME
· MSG - Mono Sodium Glutamate
· Pesticides
· Mercury poisoning
· Amalgam
· CARCINOGENS
· Fluoride
· Nickel
· Hormones - MILK
· Food additives
· Antibiotics (by killing beneficial flora and causing
Candidiasis)
· .... and many other poisons
Avoid eating foods that kill
AVOID Sugar
What's the difference in quality and cost from hospital units
versus general cheap public units and why? "Dr.Tadashi
Ishikawa, a member of the Research and Development Department
of Fuji Medical, received a patent in 1965 for a zirconia ceramic
infrared heater used in the first healing infrared thermal systems.
Medical practitioners in Japan were the only ones using infrared
thermal systems for 14 years. In 1979, they were finally released
for public use. The technique has been further refined into
infrared thermal systems that have been sold in the USA since
1981. One use of infrared heat in the USA has been in the form
of panels used in hospital nurseries to warm newborns. To date,
there have been over 700,000 infrared thermal systems sold in
Asia for whole body treatments. An additional 30 million people
have received localized infrared treatment in Asia, Europe,
and Australia with FIR lamps, which emit the same 2-25 micron
wave bands as employed in a whole body system. In Germany, physicians
in an independently developed form have used whole body infrared
therapy for over 80 years."
Dr.Tadashi Ishikawa, a member of the Research and Development
Department of Fuji Medical, received a patent in 1965 for a
zirconia ceramic infrared heater used in the first healing infrared
thermal systems. Medical practitioners in Japan were the only
ones using infrared thermal systems for 14 years. In 1979, they
were finally released for public use. The technique has been
further refined into infrared thermal systems that have been
sold in the USA since 1981. One use of infrared heat in the
USA has been in the form of panels used in hospital nurseries
to warm newborns.
REPORT CARD: PESTICIDES IN PRODUCE
Adjusting your eating habits can lower your intake of pesticides
-- sometimes dramatically so. Substitute organic for conventional
produce that is consistently contaminated with pesticides. When
organic is not available, eat fruits and vegetables with consistently
low pesticide loads.
An EWG simulation of thousands of consumers eating high and
low pesticide diets shows that people can lower their pesticide
exposure by 90 percent by avoiding the top twelve most contaminated
fruits and vegetables and eating the least contaminated instead.
Eating the 12 most contaminated fruits and vegetables will expose
a person to nearly 20 pesticides per day, on average. Eating
the 12 least contaminated will expose a person to a fraction
over 2 pesticides per day. Less dramatic comparisons will produce
less dramatic reductions, but without doubt using the Guide
provides people with a way to make choices that lower pesticide
exposure in the diet.
Most Contaminated: The Dirty Dozen
Consistent with two previous EWG investigations, fruits topped
the list of the consistently most contaminated fruits and vegetables,
with eight of the 12 most contaminated foods. Among the top
six were four fruits, with peaches leading the list, then strawberries,
apples and nectarines. Pears, cherries, red raspberries, and
imported grapes were the other four fruits in the top 12. Among
these eight fruits:
· Nectarines had the highest percentage of samples test
positive for pesticides (97.3 percent), followed by pears (94.4
percent) and peaches (93.7 percent).
· Nectarines also had the highest likelihood of multiple
pesticides on a single sample — 85.3 percent had two or
more pesticide residues — followed by peaches (79.9 percent)
and cherries (75.8 percent).
· Peaches and raspberries had the most pesticides detected
on a single sample with nine pesticides on a single sample,
followed by strawberries and apples, where eight pesticides
were found on a single sample.
· Peaches had the most pesticides overall with some combination
of up to 45 pesticides found on the samples tested, followed
by raspberries with 39 pesticides and apples and strawberries,
both with 36.
Spinach, celery, potatoes, and sweet bell peppers are the vegetables
most likely to expose consumers to pesticides. Among these four
vegetables:
· Celery had the highest of percentage of samples test
positive for pesticides (94.5 percent), followed by spinach
(83.4 percent) and potatoes (79.3 percent).
· Celery also had the highest likelihood of multiple
pesticides on a single vegetable (78 percent of samples), followed
by spinach (51.8 percent) and sweet bell peppers (48.5 percent).
· Spinach was the vegetable with the most pesticides
detected on a single sample (10 found on one sample), followed
by celery and sweet bell peppers (both with nine).
· Sweet bell peppers were the vegetable with the most
pesticides overall with 39, followed by spinach at 36 and celery
and potatoes, both with 29.
Least Contaminated: Consistently Clean
The vegetables least likely to have pesticides on them are sweet
corn, avocado, cauliflower, asparagus, onions, peas and broccoli.
· Nearly three-quarters (73 percent) of the pea and broccoli
samples had no detectable pesticides. Among the other vegetables
on the least-contaminated list, there were no detectable residues
on 90 percent or more of the samples.
· Multiple pesticide residues are extremely rare on any
of these least contaminated vegetables. Broccoli had the highest
likelihood, with a 2.6 percent chance of more than one pesticide
when ready to eat. Avocado and corn both had the lowest chance
with zero samples containing more than one pesticide when eaten.
· The greatest number of pesticides detected on a single
sample of any of these low-pesticide vegetables was three as
compared to 10 found on spinach, the most contaminated crop
with the most residues.
· Broccoli and onions both had the most pesticides found
on a single vegetable crop at up to 17 pesticides but far fewer
than the most contaminated vegetable, sweet bell peppers, on
which 39 were found.
The five fruits least likely to have pesticide residues on them
are pineapples, mangoes, bananas, kiwi and papaya.
· Fewer than 10 percent of pineapple and mango samples
had detectable pesticides on them and fewer than one percent
of samples had more than one pesticide residue.
· Though 53 percent of bananas had detectable pesticides,
multiple residues are rare with only 4.7 percent of samples
containing more than one residue. Kiwi and papaya had residues
on 23.6 percent and 21.7 percent of samples, respectively, and
just 10.4 percent and 5.6 percent of samples, respectively,
had multiple pesticide residues.
MSG MAKES YOU FAT
and is Slowly Poisoning America
I wondered if there could be an actual chemical causing the
massive obesity epidemic, so did a friend of mine, John Erb.
He was a research assistant at the University of Waterloo, and
spent years working for the government.
He made an amazing discovery while going through scientific
journals for a book he was writing called The Slow Poisoning
of America. In hundreds of studies around the world, scientists
were creating obese mice and rats to use in diet or diabetes
test studies.
No strain of rat or mice is naturally obese, so the scientists
have to create them. They make these morbidly obese creatures
by injecting them with a chemical when they are first born.
The MSG triples the amount of insulin the pancreas creates,
causing rats (and humans?) to become obese They even have a
title for the race of fat rodents they create: "MSG-Treated
Rats" .
MSG?
I was shocked too. I went to my kitchen, checking the cupboards
and the fridge.
MSG was in everything! The Campbell's soups, the Hostess Doritos,
the Lays flavored potato chips, Top Ramen, Betty Crocker Hamburger
Helper, Heinz canned gravy, Swanson frozen prepared meals, Kraft
salad dressings, especially the 'healthy low fat' ones. The
items that didn't have MSG had something called Hydrolyzed Vegetable
Protein, which is just another name for Monosodium Glutamate.
It was shocking to see just how many of the foods we feed our
children everyday are filled with this stuff. They hide MSG
under many different names in order to fool those who catch
on.
But it didn't stop there. When our family went out to eat,
we started asking at the restaurants what menu items had MSG.
Many employees, even the managers, swore they didn't use MSG.
But when we ask for the ingredient list, which they grudgingly
provided, sure enough MSG and Hydrolyzed Vegetable Protein were
everywhere. Burger King, McDonalds, Wendy's, Taco Bell, every
restaurant, even the sit down ones like TGIF, Chilis', Applebees
and Denny's use MSG in abundance. Kentucky Fried Chicken seemed
to be the WORST offender: MSG was in every chicken dish, salad
dressing and gravy. No wonder I loved to eat that coating on
the skin, their secret spice was MSG!
So why is MSG in so may of the foods we eat? Is it a preservative
or a vitamin?
Not according to my friend John. In the book he wrote, an expose
of the food additive industry called The Slow Poisoning of America,
(www.spofamerica.com ), he said that MSG is added to food for
the addictive effect it has on the human body.
Even the propaganda website sponsored by the food manufacturers
lobby group supporting MSG at http://www.msgfacts.com/facts/msgfact12.html
explains that the reason they add it to food is to make people
eat more. A study of elderly people showed that people eat more
of the foods that it is added to. The Glutamate Association
lobby group says eating more benefits the elderly, but what
does it do to the rest of us?
'Betcha can't eat just one', takes on a whole new meaning where
MSG is concerned!
And we wonder why the nation is overweight? The MSG manufacturers
themselves admit that it addicts people to their products. It
makes people choose their product over others, and makes people
eat more of it than they would if MSG wasn't added.
Not only is MSG scientifically proven to cause obesity, it
is an addictive substance: NICOTINE for FOOD!
Since its introduction into the American food supply fifty
years ago, MSG has been added in larger and larger doses to
the prepackaged meals, soups, snacks and fast foods we are tempted
to eat everyday.
The FDA has set no limits on how much of it can be added to
food. They claim it's safe to eat in any amount.
How can they claim it is safe when there are hundreds of scientific
studies with titles like these?
The monosodium glutamate (MSG) obese rat as a model for the
study of exercise in obesity. Gobatto CA, Mello MA, Souza CT,
Ribeiro IA. Res Commun Mol Pathol Pharmacol. 2002
Adrenalectomy abolishes the food-induced hypothalamic serotonin
release in both normal and monosodium glutamate-obese rats.
Guimaraes RB, Telles MM, Coelho VB, Mori RC, Nascimento CM,
Ribeiro Brain Res Bull. 2002 Aug
Obesity induced by neonatal monosodium glutamate treatment
in spontaneously hypertensive rats: an animal model of multiple
risk factors. Iwase M, Yamamoto M, Iino K, Ichikawa K, Shinohara
N, Yoshinari Fujishima
Hypertens Res. 1998 Mar
Hypothalamic lesion induced by injection of monosodium glutamate
in suckling period and subsequent development of obesity. Tanaka
K, Shimada M, Nakao K, Kusunoki Exp Neurol. 1978 Oct
Yes, that last study was not a typo, it WAS written in 1978.
Both the medical research community and food "manufaturers"
have known MSG's side effects for decades!
Many more studies mentioned in John Erb's book link MSG to
Diabetes,
Migraines and headaches, Autism, ADHD and even Alzheimer's.
DON'T DRINK YOUR MILK!
Processing Is the Problem
The path that transforms healthy milk products into allergens
and carcinogens begins with modern feeding methods that substitute
high-protein, soy-based feeds for fresh green grass and breeding
methods to produce cows with abnormally large pituitary glands
so that they produce three times more milk than the old fashioned
scrub cow. These cows need antibiotics to keep them well.
Their milk is then pasteurized so that all valuable enzymes
are destroyed (lactase for the assimilation of lactose; galactase
for the assimilation of galactose; phosphatase for the assimilation
of calcium).
Literally dozens of other precious enzymes are destroyed in
the pasteurization process. Without them, milk is very difficult
to digest. The human pancreas is not always able to produce
these enzymes; over-stress of the pancreas can lead to diabetes
and other diseases.
The butterfat of commercial milk is homogenized, subjecting
it to rancidity. Even worse, butterfat may be removed altogether.
Skim milk is sold as a health food, but the truth is that butter-fat
is in milk for a reason.
Without it the body cannot absorb and utilize the vitamins and
minerals in the water fraction of the milk. Along with valuable
trace minerals and short chain fatty acids, butterfat is America's
best source of preformed vitamin A.
Synthetic vitamin D, known to be toxic to the liver, is added
to replace the natural vitamin D complex in butterfat. Butterfat
also contains re-arranged acids which have strong anti-carcinogenic
properties.
Non-fat dried milk is added to 1% and 2% milk. Unlike the cholesterol
in fresh milk, which plays a variety of health promoting roles,
the cholesterol in non-fat dried milk is oxidized and it is
this rancid cholesterol that promotes heart disease.
Like all spray dried products, non-fat dried milk has a high
nitrite content. Non-fat dried milk and sweetened condensed
milk are the principle dairy products in third world countries;
use of ultra high temperature pasteurized milk is widespread
in Europe.
Other Factors Regarding Milk
Milk and refined sugar make two of the largest contributions
to food induced ill health in our country. That may seem like
an overly harsh statement, but when one examines the evidence,
this is a reasonable conclusion.
The recent approval by the FDA of the use of BGH (Bovine Growth
Hormone) by dairy farmers to increase their milk production
only worsens the already sad picture.
BGH causes an increase in an insulin-like growth factor (IGF-1)
in the milk of treated cows. IGF-1 survives milk pasteurization
and human intestinal digestion. It can be directly absorbed
into the human bloodstream, particularly in infants.
It is highly likely that IGF-1 promotes the transformation of
human breast cells to cancerous forms. IGF-1 is also a growth
factor for already cancerous breast and colon cancer cells,
promoting their progression and invasiveness.
It is also possible for us to absorb the BGH directly from the
milk. This will cause further IGF-1 production by our own cells.
BGH will also decrease the body fat of cows. Unfortunately,
the body fat of cows is already contaminated with a wide range
of carcinogens, pesticides, dioxin, and antibiotic residues.
When the cows have less body fat, these toxic substances are
then transported into the cows' milk.
BGH also causes the cows to have an increase in breast infections
for which they must receive additional antibiotics.
Prior to BGH, 38%of milk sampled nationally was already contaminated
by illegal residues of antibiotics and animal drugs. This will
only increase with the use of BGH. One can only wonder what
the long term complications will be for drinking milk that has
a 50% chance it is contaminated with antibiotics.
There is also a problem with a protein enzyme called xanthine
oxidase which is in cow's milk. Normally, proteins are broken
down once you digest them.
However, when milk is homogenized, small fat globules surround
the xanthine oxidase and it is absorbed intact into your blood
stream. There is some very compelling research demonstrating
clear associations with this absorbed enzyme and increased risks
of heart disease.
Ear specialists frequently insert tubes into the ear drums of
infants to treat recurrent ear infections. It has replaced the
previously popular tonsillectomy to become the number one surgery
in the country.
Unfortunately, most of these specialists don't realize that
over 50% of these children will improve and have no further
ear infections if they just stop drinking their milk.
This is a real tragedy. Not only is the $3,000 spent on the
surgery wasted, but there are some recent articles supporting
the likelihood that most children who have this procedure will
have long term hearing losses.
It is my strong recommendation that you discontinue your milk
products. If you find this difficult, I would start for several
weeks only, and reevaluate how you feel at that time.
This would include ALL dairy, including skim milk and Lact-Aid
milk, cheese, yogurt, and ice cream. If you feel better after
several weeks you can attempt to rotate small amounts of one
form of milk every four days.
You probably are wondering what will happen to your bones and
teeth if you stop milk. The majority of the world's population
takes in less than half the calcium we are told we need and
yet they have strong bones and healthy teeth.
Cows' milk is rich in phosphorous which can combine with calcium
-- and can prevent you from absorbing the calcium in milk. The
milk protein also accelerates calcium excretion from the blood
through the kidneys.
This is also true when you eat large amount of meat and poultry
products. Vegetarians will need about 50% less calcium than
meat eaters because they lose much less calcium in their urine.
It is possible to obtain all your calcium from dark green vegetables
(where do you think the cow gets their's from?). The darker
the better. Cooked collard greens and kale are especially good.
If you or your child is unable to take in large amounts of green
vegetables, you might want to supplement with calcium.
If you can swallow pills, we have an excellent, inexpensive
source called Calcium Citrate, which has a number of other minerals
which your body requires to build up maximally healthy bone.
It is much better than a simple calcium tablet. You can take
about 1,000 mg a day. For those who already suffer from osteoporosis,
the best calcium supplement is microcrystalline hydroxyapatite.
It is also important that you take vitamin D in the winter months
from November to March. Normally your skin converts sunshine
to vitamin D, but the sunshine levels in the winter are very
low unless you visit Florida or Mexico type areas.
Most people obtain their vitamin D from milk in the winter;
so if you stop it, please make sure you are taking calcium with
vitamin D or a multi vitamin with vitamin D to prevent bone
thinning.
Most people are not aware that the milk of most mammals varies
considerably in its composition. For example, the milk of goats,
elephants, cows, camels, wolves, and walruses show marked differences,
in their content of fats, protein, sugar, and minerals. Each
was designed to provide optimum nutrition to the young of the
respective species. Each is different from human milk.
In general, most animals are exclusively breast-fed until they
have tripled their birth weight, which in human infants occurs
around the age of one year. In no mammalian species, except
for the human (and domestic cat) is milk consumption continued
after the weaning period. Calves thrive on cow milk. Cow's milk
is designed for calves.
Cow's milk is the number one allergic food in this country.
It has been well documented as a cause in diarrhea, cramps,
bloating, gas, gastrointestinal bleeding, iron-deficiency anemia,
skin rashes, atherosclerosis, and acne.
It is the primary cause of recurrent ear infections in children.
It has also been linked to insulin dependent diabetes, rheumatoid
arthritis, infertility, and leukemia.
Hopefully, you will reconsider your position on using milk as
a form of nourishment. Small amounts of milk or milk products
taken infrequently, will likely cause little or no problems
for most people.
However, the American Dairy Board has done a very effective
job of marketing this product. Most people believe they need
to consume large, daily quantities of milk to achieve good health.
NOTHING could be further from the truth.
Public health officials and the National Dairy Council have
worked together in this country to make it very difficult to
obtain wholesome, fresh, raw dairy products. Nevertheless, they
can be found with a little effort. In some states, you can buy
raw milk directly from farmers.
Whole, pasteurized, non-homogenized milk from cows raised on
organic feed is now available in many gourmet shops and health
food stores. It can be cultured to restore enzyme content, at
least partially. Cultured buttermilk is often more easily digested
than regular milk; it is an excellent product to use in baking.
Many shops now carry whole cream that is merely pasteurized
(not ultra pasteurized like most commercial cream); diluted
with water, it is delicious on cereal and a good substitute
for those allergic to milk.
Traditionally made creme fraiche (European style sour cream),
it also has a high enzyme content.
FDA Lists 92 Symptoms from Nutrasweet (Aspartame)
(including Death!)
Please Note: Nutrasweet is in Diet Coke and Diet Pepsi
This article originally appeared on www.dorway.com
Note: This information required a Freedom Of Information Act
request to pry it from the reluctant hands of the FDA.
Nutrasweet (brand name for Aspartame) was not approved until
1981, in dry foods. For over eight years the FDA refused to
approve it because of the seizures and brain tumors this drug
produced in lab animals. The FDA continued to refuse to approve
it until President Reagan took office (a friend of Searle) and
fired the FDA Commissioner who wouldn't approve it. Dr. Arthur
Hull Hayes was appointed as commissioner. Even then there was
so much opposition to approval that a Board of Inquiry was set
up. The Board said: "Do not approve aspartame". Dr.
Hayes OVERRULED his own Board of Inquiry.
Shortly after Commissioner Arthur Hull Hayes, Jr., approved
the use of aspartame in carbonated beverages, he left for a
position with G.D. Searle's Public Relations firm.
Long-Term Damage. It appears to cause slow, silent damage in
those unfortunate enough to not have immediate reactions and
a reason to avoid it. It may take one year, five years, 10 years,
or 40 years, but it seems to cause some reversible and some
irreversible changes in health over long-term use.
METHANOL (AKA WOOD ALCOHOL/POISON) (10% OF ASPARTAME) Methanol/wood
alcohol is a deadly poison. People may recall that methanol
was the poison that has caused some "skid row" alcoholics
to end up blind or dead. Methanol is gradually released in the
small intestine when the methyl group of aspartame encounter
the enzyme chymotrypsin.
The absorption of methanol into the body is sped up considerably
when free methanol is ingested. Free methanol is created from
aspartame when it is heated to above 86 Fahrenheit (30 Centigrade).
This would occur when aspartame-containing product is improperly
stored or when it is heated (e.g., as part of a "food"
product such as Jello).
Methanol breaks down into formic acid and formaldehyde in the
body. Formaldehyde is a deadly neurotoxin. An EPA assessment
of methanol states that methanol "is considered a cumulative
poison due to the low rate of excretion once it is absorbed.
In the body, methanol is oxidized to formaldehyde and formic
acid; both of these metabolites are toxic." The recommend
a limit of consumption of 7.8 mg/day. A one-liter (approx. 1
quart) aspartame-sweetened beverage contains about 56 mg of
methanol. Heavy users of aspartame-containing products consume
as much as 250 mg of methanol daily or 32 times the EPA limit.
The most well known problems from methanol poisoning are vision
problems. Formaldehyde is a known carcinogen, causes retinal
damage, interferes with DNA replication, and causes birth defects.
Due to the lack of a couple of key enzymes, humans are many
times more sensitive to the toxic effects of methanol than animals.
Therefore, tests of aspartame or methanol on animals do not
accurately reflect the danger for humans. As pointed out by
Dr Woodrow C. Monte, Director of the Food Science and Nutrition
Laboratory at Arizona State University, "There are no human
or mammalian studies to evaluate the possible mutagenic, teratogenic,
or carcinogenic effects of chronic administration of methyl
alcohol."
It has been pointed out that fruit juices and alcoholic beverages
contain small amounts of methanol. It is important to remember,
that the methanol in natural products never appears alone. In
every case, ethanol is present, usually in much higher amounts.
Ethanol is an antidote for methanol toxicity in humans.
The troops of Desert Storm were "treated" to large
amounts of aspartame-sweetened beverages which had been heated
to over 86 degrees F. in the Saudi Arabian sun. Many of them
returned home with numerous disorders similar to what has been
seen in persons who have been chemically poisoned by formaldehyde.
The free methanol in the beverages may have been a contributing
factor in these illnesses. Other breakdown products ofaspartame
such as DKP, may also have been a factor.
In a 1993 act that can only be described as "unconscionable",
the FDA approved aspartame as an ingredient in numerous food
items that would always be heated to above 86°degrees F
(30°Degrees C).
Much worse, on 27 June 1996, without public notice, the FDA
removed all restrictions from aspartame allowing it to be used
in everything, including all heated and baked goods.
The truth about aspartame's toxicity is far different than what
the NutraSweet Company would have you readers believe. In February
of 1994, the U.S. Department of Health and Human Services released
the listing of adverse reactions reported to the FDA (DHHS 1994).
Aspartame accounted for more than 75% of all adverse reactions
reported to the FDA's Adverse Reaction Monitoring System (ARMS).
By the FDA's own admission fewer then ONE PERCENT of those who
have problems with something they consume ever report it to
the FDA. This balloons the almost 10,000 complaints they once
had to around a million.
However, the FDA has a record keeping problem (they never did
respond to the certified letter from the WEBMASTER of this site
a major victim!) and they tend to discourage or even misdirect
complaints, at least on aspartame. The fact remains, though,
that MOST victims don't have a clue that aspartame may be the
cause of their many problems! Many reactions to aspartame were
very serious including seizures and death.
Those reactions included:
· Abdominal Pain
· Anxiety attacks
· arthritis
· asthma
· Asthmatic Reactions
· Bloating, Edema (Fluid Retention)
· Blood Sugar Control Problems (Hypoglycemia or Hyperglycemia)
· Brain Cancer (Pre-approval studies in animals)
· Breathing difficulties
· burning eyes or throat
· Burning Urination
· can't think straight
· Chest Pains
· chronic cough
· Chronic Fatigue
· Confusion
· Death
· Depression
· Diarrhea
· Dizziness
· Excessive Thirst or Hunger
· fatigue
· feel unreal
· flushing of face
· Hair Loss (Baldness) or Thinning of Hair
· Headaches/Migraines dizziness
· Hearing Loss
· Heart palpitations
· Hives (Urticaria)
· Hypertension (High Blood Pressure)
· Impotency and Sexual Problems
· inability to concentrate
· Infection Susceptibility
· Insomnia
· Irritability
· Itching
· Joint Pains
· laryngitis
· "like thinking in a fog"
· Marked Personality Changes
· Memory loss
· Menstrual Problems or Changes
· Migraines and Severe Headaches (Trigger or Cause From
Chronic Intake)
· Muscle spasms
· Nausea or Vomiting
· Numbness or Tingling of Extremities
· Other Allergic-Like Reactions
· Panic Attacks
· Phobias
· poor memory
· Rapid Heart Beat
· Rashes
· Seizures and Convulsions
· Slurring of Speech
· Swallowing Pain
· Tachycardia
· Tremors
· Tinnitus
· Vertigo
· Vision Loss
· Weight gain
Aspartame Disease Mimics Symptoms or Worsens the Following Diseases
· Alzheimer's Disease
· Arthritis
· Birth Defects
· Chronic Fatigue Syndrome
· Diabetes and Diabetic Complications
· Epilepsy
· Fibromyalgia
· Lupus
· Lyme Disease
· Lymphoma
· Multiple Chemical Sensitivities (MCS)
· Multiple Sclerosis (MS)
· Parkinson's Disease
How it happens:
Methanol, from aspartame, is released in the small intestine
when the methyl group of aspartame encounters the enzyme chymotrypsin
(Stegink 1984, page 143). Free methanol begins to form in liquid
aspartame-containing products at temperatures above 86 degrees
F. also within the human body.
The methanol is then converted to formaldehyde. The formaldehyde
converts to formic acid - ant sting poison. Toxic formic acid
is used as an activator to strip epoxy and urethane coatings.
Imagine what it does to your tissues! (Note from Stephanie Relfe
- Even the Australian Cancer Council says that there are NO
safe levels of formaldehyde).
Phenylalanine and aspartic acid, 90% of aspartame, are amino
acids normally used in synthesis of protoplasm when supplied
by the foods we eat. But when unaccompanied by other amino acids
we use [there are 20], they are neurotoxic.
That is why a warning for Phenylketonurics is found on EQUAL
and other aspartame products. Phenylketenurics are 2% of the
population with extreme sensitivity to this chemical unless
it's present in food. It gets you too, causing brain disorders
and birth defects! Finally, the phenyalanine breaks down into
DKP, a brain tumor agent.
In other words: Aspartame converts to dangerous by-products
that have no natural countermeasures. A dieter's empty stomach
accelerates these conversions and amplifies the damage. Components
of aspartame go straight to the brain, damage that causes headaches,
mental confusion, seizures and faulty balance. Lab rats and
other test animals died of brain tumors.
Despite the claims of Monsanto and bedfellows:
1. Methanol from alcohol and juices does not get converted to
formaldehyde to any significant extent. There is very strong
evidence to confirm this fact for alcoholic beverages and fairly
strong evidence for juices.
2. Formaldehyde obtained from methanol is very toxic in *very
small* doses as seen by recent research.
3. Aspartame causes chronic toxicity reactions/damage due to
the methanol to formaldehyde and other break down products despite
what is claimed otherwise by the very short, industry-funded
experiments using a test substance that is chemically different
and absorbed differently than what is available to the general
public. "Strangely enough", almost all independent
studies show that aspartame can cause health problems.
4. A common ploy from Monsanto is to claim that aspartame is
"safe" yet a few select people may have "allergic"
reactions to it. This is typical Monsanto nonsense, of course.
Their own research shows that it does not cause "allergic"
reactions. It is there way of trying to minimize and hide the
huge numbers of toxicity reactions and damage that people are
experiencing from the long-term use of aspartame.
Summary
Given the following points, it is definitely premature for researchers
to discount the role of methanol in aspartame side effects:
1. The amount of methanol ingested from aspartame is unprecedented
in human history. Methanol from fruit juice ingestion does not
even approach the quantity of methanol ingested from aspartame,
especially in persons who ingest one to three liters (or more)
of diet beverages every day. Unlike methanol from aspartame,
methanol from natural products is probably not absorbed or converted
to its toxic metabolites in significant amounts as discussed
earlier.
2. Lack of laboratory-detectable changes in plasma formic acid
and formaldehyde levels do not preclude damage being caused
by these toxic metabolites. Laboratory-detectable changes in
formate levels are often not found in short exposures to methanol.
3. Aspartame-containing products often provide little or no
nutrients which may protect against chronic methanol poisoning
and are often consumed in between meals. Persons who ingest
aspartame-containing products are often dieting and more likely
to have nutritional deficiencies than persons who take the time
to make fresh juices.
4. Persons with certain health conditions or on certain drugs
may be much more susceptible to chronic methanol poisoning.
5. Chronic diseases and side effects from slow poisons often
build silently over a long period of time. Many chronic diseases
which seem to appear suddenly have actually been building in
the body over many years.
6. An increasing body of research is showing that many people
are highly sensitive to low doses of formaldehyde in the environment.
Environmental exposure to formaldehyde and ingestion of methanol
(which converts to formaldehyde) from aspartame likely has a
cumulative deleterious effect.
7. Formic acid has been shown to slowly accumulate in various
parts of the body. Formic acid has been shown to inhibit oxygen
metabolism.
8. The are a very large and growing number of persons are experiencing
chronic health problems similar to the side effects of chronic
methanol poisoning when ingesting aspartame-containing products
for a significant length of time. This includes many cases of
eye damage similar to the type of eye damage seen in methanol
poisoning cases.
Note: It often takes at least sixty days without any aspartame
NutraSweet to see a significant improvement. (Note from Stephanie
Relfe: Drink plenty of good water. Preferably water filtered
by reverse osmosis. If not that, spring water. Not tap, distilled
or mineral water).
Check all labels very carefully (including vitamins and pharmaceuticals).
Look for the word "aspartame" on the label and avoid
it. (Also, it is a good idea to avoid "acesulfame-k"
or "sunette.") Finally, avoid getting nutrition information
from junk food industry PR organizations such as IFIC or organizations
that accept large sums of money from the junk and chemical food
industry such as the American Dietetic Association.
If you are a user of any products with aspartame, and you have
physical, visual, mental problems take the 60-day no aspartame
test. If, after two months with no aspartame your symptoms are
either gone, or are much less severe, please get involved to
get this neurotoxin off the market. Write a letter to the FDA,
with a copy to Betty Martini (for proof of how the FDA doesn't
keep proper records). Write your congressmen. Return products
containing aspartame to the point of purchase... for a FULL
refund. Make a big stink if they WON'T give you a full refund!
Tell all your friends and family... and if they stop using aspartame
and also "wake up well"... get them involved in the
same way.
Aspartame is an "approved sweetener" because of a
few greedy and dishonest people who place profits above human
life and well-being. With the FDA and our Congress culpable,
only an INFORMED and ACTIVE public will affects its reclassification
from "food additive" to TOXIC DRUG, and removed from
the human food chain.
From Stephane Relfe: Note that Michael J. Fox, who was spokesperson
for Pepsi, has an old man's disease (Parkinson's Disease) at
only 30 years old!
Also Note: Aspartame has one use that I know of - it makes an
EXCELLENT ant poison. Put a few tablespoons on a nest of fire
ants and see how long before they disappear.
For more information:
www.dorway.com
www.aspartamekills.com
www.nexuxmagazine.com/Aspartame.html
http://www.holisticmed.com/aspartame
http://www.trufax.org/menu/chem.html#aspartame
Pages:
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