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| INFRARED SAUNA Pages: Table of Contents | 1 | 2 | 3 | 4| 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16| 17| 18 |19| 20| 21 | 22 | 23 | 24 | 25 | YOU ARE WHAT YOU EAT
Unfortunately, each of us is bombarded by toxins daily; through preservatives, pesticides and other food additives, chemicals in tap water, air pollution, pharmaceuticals, mercury in dental fillings, and even hidden external stressors such as radiation. So the question is: how can we detoxify our bodies in order
to give good nutrition, exercise, and supplements the optimal
chance they need to help us stay healthy? Of course, there are
a number of detoxification methods which you will learn more
about in this document. By now, the health benefits of such foods as green tea and soy have been well touted. But what you may not know is that through a carefully structured diet balancing the right “superfoods” with supplements and lifestyle strategies you can help your body perform at optimum levels of health and energy, while greatly reducing the risk of disease. Written by an internationally respected, thirty-five-year veteran in cancer research and nutrition, The Detox Revolution promotes the importance of building a new, more rational food pyramid, with special emphasis on incorporating surprising superfoods, including blueberries, grapefruit, carrots, rosemary, ginger, broccoli sprouts, onions, walnuts, spinach, watermelon, and salmon, as well as such sinful favorites as red wine, dark chocolate, and coffee! Based on the American Medical Center’s heavily researched findings, Thomas J. Slaga, Ph.D., clearly outlines how practicing healthy eating habits strengthens your body’s detoxification and immune systems, thus preventing such degenerative and deadly diseases as diabetes, arthritis, stroke, cardiovascular disease, and cancer. Throughout his revolutionary program, Dr. Slaga incorporates scores of helpful tips from the research done at AMC Cancer Research Center, which proclaim the many detoxification benefits of: Installing water filters in the kitchen and bathroom taps,
as well as showerheads Cleanse yourself of the toxins that invade your body every day and live a longer, healthier life with The Detox Revolution. Optimize your body’s ability to fight disease with breakthrough program from a world-renowned scientist Which foods really enhance your body’s ability to cleanse itself of toxins? Which supplements work in conjunction with superfoods to supercharge your body’s ability to fight disease? What lifestyle changes can add years to your life? Find out how to rid your body of life-threatening contaminants with the breakthrough program found in The Detox Revolution. Based on his thirty-five years of experience in the field, world-renowned researcher and scientist Thomas J. Slaga, Ph.D., reveals the vital role good nutrition plays in genetic function and your body’s ability to neutralize carcinogens. Here you’ll learn how to harness the detoxifying powers of superfoods and discover the AMC Cancer Research Center’s strategies to increase your DNA’s repair activity—the first step toward preventing cancer and other degenerative diseases. Publisher: McGraw-Hill Companies, Published: 2003
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